Yu Yamasita 2x10:00/5:00r row
5,479m
Meters
20:00.0
Time
1:49.5
Pace
405
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 114 |
May 16, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479m | 1:49.5 | 267 | 1217 | 28 | |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 28 | |
| 10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 28 | |
| r169m |
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Workout Graph
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