Yu Yamasita 10x1:00/0:30r row
2,921m
Meters
10:00.0
Time
1:42.7
Pace
230
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 15:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 8 |
| Drag Factor | 112 |
June 27, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r580m |
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