Yu Yamasita 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
222
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 98 |
July 04, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 888 | 222 | 29 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 28 |
| 3:00.0 | 362 | 2:04.3 | 182 | 920 | 23 | 29 |
| 4:30.0 | 359 | 2:05.3 | 178 | 880 | 22 | 29 |
| 6:00.0 | 362 | 2:04.3 | 182 | 920 | 23 | 29 |
| 7:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 29 |
| 9:00.0 | 350 | 2:08.5 | 165 | 840 | 21 | 30 |
| 10:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 29 |
| 12:00.0 | 352 | 2:07.8 | 168 | 840 | 21 | 29 |
| 13:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 29 |
| 15:00.0 | 374 | 2:00.3 | 201 | 960 | 24 | 29 |
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Workout Graph
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