Yu Yamasita 20:00 row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 106 |
July 25, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 28 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 |
| 5:00.0 | 677m | 1:50.7 | 257 | 1185 | 29 |
| 7:30.0 | 673m | 1:51.4 | 253 | 1170 | 29 |
| 10:00.0 | 664m | 1:52.9 | 243 | 1135 | 30 |
| 12:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 |
| 15:00.0 | 618m | 2:01.3 | 196 | 973 | 27 |
| 17:30.0 | 611m | 2:02.7 | 189 | 951 | 27 |
| 20:00.0 | 627m | 1:59.6 | 204 | 1003 | 28 |
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Workout Graph
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