Yu Yamasita 3x10:00/5:00r row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 102 |
July 31, 2018 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 28 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 26 | |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 28 | |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 31 | |
| r487m |
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Workout Graph
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