Yu Yamasita 10x1:30/r row
3,584m
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,584m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 140 |
August 01, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 32 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 30 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 30 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 31 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 31 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 37 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 46 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 35 | |
| r0m |
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Workout Graph
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