Yu Yamasita 8x2:30/r row
5,338m
Meters
20:00.0
Time
1:52.4
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,338m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 103 |
August 01, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,338m | 1:52.4 | 246 | 1148 | 28 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 28 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 28 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 29 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 29 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 30 | |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 30 | |
| r0m |
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Workout Graph
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