Yu Yamasita 5x1000m/2:00r row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 31:22.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 112 |
April 03, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 21 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | |
| r1,600m |
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Workout Graph
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