Yu Yamasita 20:00 row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 112 |
May 09, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 23 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 |
| 12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 |
| 20:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 |
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Workout Graph
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