Yu Yamasita 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 107 |
June 20, 2019 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 18 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 16 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 17 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 20 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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