Jean Cano 10000m row
10,000
Meters
50:17.9
Time
2:30.8
Pace
545
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1478 |
| Drag Factor | 107 |
December 13, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.9 | 10,000 | 2:30.8 | 102 | 650 | 29 | 127 |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 30 | 121 |
| 10:00.6 | 4,000 | 2:30.1 | 103 | 655 | 29 | 121 |
| 10:01.5 | 6,000 | 2:30.3 | 103 | 654 | 29 | 126 |
| 10:03.9 | 8,000 | 2:30.9 | 102 | 650 | 29 | 129 |
| 10:09.7 | 10,000 | 2:32.4 | 99 | 640 | 29 | 141 |
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Workout Graph
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