Jean Cano 10000m row
10,000m
Meters
48:54.2
Time
2:26.7
Pace
554
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1483 |
| Drag Factor | 121 |
May 28, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.2 | 10,000m | 2:26.7 | 111 | 681 | 30 | 113 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 30 | 99 |
| 9:47.7 | 4,000m | 2:26.9 | 110 | 679 | 30 | 108 |
| 10:02.3 | 6,000m | 2:30.5 | 103 | 652 | 30 | 109 |
| 9:51.5 | 8,000m | 2:27.8 | 108 | 672 | 30 | 115 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 32 | 134 |
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Workout Graph
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