Tom Smith 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
344
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 112 |
November 01, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 24 | 150 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 24 | 141 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 24 | 146 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 25 | 165 |
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