Tom Smith 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 112 |
November 02, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 23 | 151 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 22 | 147 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 23 | 146 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 24 | 161 |
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Workout Graph
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