Tom Smith 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 105 |
January 27, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 21 | 122 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 23 | 111 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 20 | 112 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 22 | 126 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 20 | 130 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 6 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.