Tom Smith 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 106 |
January 28, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 20 | 122 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 21 | 112 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 20 | 118 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 20 | 126 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 20 | 124 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 20 | 132 |
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Workout Graph
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