Tom Smith 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
61
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 106 |
February 06, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 25 | 149 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | 25 | 143 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 26 | 156 |
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Workout Graph
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