Tom Smith 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 107 |
February 07, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 27 | 150 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 27 | 145 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 27 | 156 |
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Workout Graph
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