Tom Smith 5000m row
5,000
Meters
25:13.8
Time
2:31.3
Pace
273
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 106 |
February 14, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.8 | 5,000 | 2:31.3 | 101 | 647 | 273 | 23 | 134 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 24 | 125 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 28 | 23 | 127 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 639 | 27 | 24 | 125 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 27 | 24 | 134 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 639 | 27 | 24 | 135 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 641 | 28 | 24 | 137 |
| 2:31.1 | 3,500 | 2:31.1 | 101 | 649 | 27 | 24 | 141 |
| 2:31.7 | 4,000 | 2:31.7 | 100 | 645 | 27 | 24 | 139 |
| 2:33.3 | 4,500 | 2:33.3 | 97 | 634 | 27 | 24 | 137 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 666 | 28 | 24 | 144 |
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Workout Graph
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