Tom Smith 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
281
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 106 |
February 15, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 281 | 24 | 135 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 24 | 124 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 28 | 24 | 136 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 28 | 24 | 135 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 28 | 24 | 136 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 683 | 28 | 24 | 129 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 28 | 24 | 137 |
| 2:28.4 | 3,500 | 2:28.4 | 107 | 668 | 28 | 24 | 138 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 667 | 27 | 24 | 130 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 28 | 24 | 139 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 29 | 24 | 146 |
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Workout Graph
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