Tom Smith 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
284
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 106 |
February 18, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 284 | 23 | 143 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 24 | 131 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 29 | 23 | 141 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 24 | 136 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 691 | 28 | 24 | 143 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 29 | 24 | 145 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 27 | 24 | 143 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 28 | 24 | 146 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 674 | 28 | 24 | 145 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 29 | 24 | 149 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 29 | 25 | 156 |
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Workout Graph
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