Tom Smith 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 106 |
February 20, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 280 | 23 | 135 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | 23 | 123 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 27 | 23 | 126 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 28 | 23 | 127 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 28 | 23 | 133 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 28 | 24 | 132 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 24 | 140 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 29 | 24 | 146 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 27 | 24 | 141 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 29 | 24 | 142 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 28 | 24 | 142 |
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Workout Graph
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