Tom Smith 5000m row
5,000
Meters
24:46.5
Time
2:28.6
Pace
277
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 112 |
February 22, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 277 | 23 | 131 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 24 | 121 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 28 | 24 | 125 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 28 | 24 | 126 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 659 | 28 | 24 | 129 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 24 | 135 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 673 | 28 | 24 | 135 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 648 | 27 | 24 | 135 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 29 | 24 | 132 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 28 | 24 | 137 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 636 | 27 | 24 | 137 |
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Workout Graph
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