Tom Smith 5000m row
5,000
Meters
24:41.7
Time
2:28.1
Pace
278
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 112 |
February 23, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 670 | 278 | 23 | 140 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | 24 | 132 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 28 | 22 | 130 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 23 | 135 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 28 | 23 | 139 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 28 | 24 | 139 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 27 | 24 | 137 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 28 | 24 | 147 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 641 | 27 | 24 | 148 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 28 | 24 | 147 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 655 | 28 | 24 | 146 |
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Workout Graph
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