Tom Smith 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
283
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 113 |
February 24, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 283 | 24 | 145 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 24 | 134 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 24 | 133 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 28 | 24 | 133 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 28 | 24 | 138 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 29 | 25 | 147 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 25 | 159 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 29 | 25 | 150 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 708 | 28 | 25 | 147 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 28 | 24 | 154 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 29 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.