Tom Smith 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
278
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 113 |
February 25, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 677 | 278 | 23 | 136 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 23 | 130 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 23 | 132 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 687 | 28 | 24 | 131 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 688 | 28 | 23 | 137 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 678 | 28 | 24 | 140 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 655 | 27 | 24 | 142 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 660 | 28 | 24 | 140 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 637 | 27 | 24 | 136 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 645 | 27 | 24 | 133 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 681 | 28 | 24 | 143 |
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Workout Graph
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