Tom Smith 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
284
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
February 26, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 702 | 284 | 24 | 145 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 25 | 134 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 29 | 24 | 139 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 28 | 24 | 139 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 23 | 140 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 28 | 24 | 141 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 664 | 28 | 24 | 143 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 28 | 24 | 146 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 662 | 27 | 24 | 144 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 29 | 25 | 158 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 815 | 30 | 26 | 166 |
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Workout Graph
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