Tom Smith 5000m row
5,000
Meters
23:42.4
Time
2:22.2
Pace
286
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 113 |
February 28, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.4 | 5,000 | 2:22.2 | 122 | 723 | 286 | 23 | 142 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 24 | 124 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 736 | 29 | 23 | 138 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 23 | 136 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 731 | 29 | 24 | 140 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 23 | 142 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 24 | 143 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 732 | 29 | 24 | 146 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 696 | 28 | 24 | 147 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 737 | 29 | 24 | 145 |
| 2:19.6 | 5,000 | 2:19.6 | 129 | 747 | 29 | 25 | 163 |
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Workout Graph
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