Tom Smith 5000m row
5,000
Meters
24:48.7
Time
2:28.8
Pace
277
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 113 |
March 01, 2026 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 5,000 | 2:28.8 | 106 | 669 | 277 | 24 | 136 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 24 | 123 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 715 | 29 | 23 | 131 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 25 | 140 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 25 | 137 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 677 | 28 | 24 | 135 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 641 | 27 | 24 | 135 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 666 | 28 | 24 | 138 |
| 2:30.8 | 4,000 | 2:30.8 | 102 | 644 | 27 | 24 | 141 |
| 2:33.0 | 4,500 | 2:33.0 | 98 | 635 | 27 | 24 | 143 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 672 | 28 | 24 | 140 |
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Workout Graph
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