Tom Smith 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
278
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 113 |
March 02, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 675 | 278 | 24 | 134 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 24 | 123 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 24 | 127 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 666 | 28 | 24 | 128 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 684 | 28 | 24 | 135 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 645 | 27 | 24 | 129 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 730 | 29 | 24 | 139 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 642 | 27 | 24 | 135 |
| 2:30.1 | 4,000 | 2:30.1 | 103 | 647 | 27 | 24 | 137 |
| 2:29.6 | 4,500 | 2:29.6 | 105 | 673 | 28 | 24 | 144 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 725 | 29 | 25 | 150 |
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Workout Graph
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