Tom Smith 5000m row
5,000
Meters
24:50.6
Time
2:29.0
Pace
276
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 113 |
March 03, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.6 | 5,000 | 2:29.0 | 106 | 666 | 276 | 24 | 133 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 25 | 124 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 672 | 28 | 24 | 118 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 671 | 28 | 24 | 130 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 24 | 133 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 670 | 28 | 24 | 135 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 24 | 137 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 686 | 28 | 24 | 140 |
| 2:30.7 | 4,000 | 2:30.7 | 102 | 668 | 28 | 24 | 137 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 640 | 27 | 25 | 140 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 688 | 28 | 25 | 143 |
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Workout Graph
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