Tom Smith 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
272
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 97 |
March 11, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 669 | 272 | 22 | 138 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 25 | 134 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 659 | 27 | 22 | 134 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 22 | 127 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 22 | 140 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 667 | 27 | 22 | 137 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 24 | 140 |
| 2:27.0 | 3,500 | 2:27.0 | 110 | 661 | 27 | 23 | 137 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 651 | 27 | 23 | 142 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 648 | 27 | 23 | 146 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 650 | 27 | 24 | 149 |
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Workout Graph
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