Tom Smith 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
281
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 112 |
March 13, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 696 | 281 | 24 | 142 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 25 | 130 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 24 | 137 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 24 | 139 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 734 | 29 | 24 | 143 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 24 | 149 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 727 | 29 | 25 | 149 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 688 | 28 | 24 | 145 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 24 | 144 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 677 | 28 | 24 | 141 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 691 | 28 | 24 | 145 |
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Workout Graph
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