Tom Smith 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
280
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 115 |
March 15, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 280 | 24 | 129 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 24 | 122 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 28 | 24 | 126 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 25 | 130 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 28 | 24 | 130 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 25 | 129 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 29 | 25 | 133 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 666 | 27 | 25 | 129 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 28 | 24 | 130 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 28 | 24 | 128 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 676 | 28 | 25 | 135 |
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Workout Graph
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