Tom Smith 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
280
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 114 |
March 16, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 280 | 24 | 133 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | 23 | 126 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 28 | 23 | 133 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 24 | 133 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 29 | 25 | 143 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 28 | 24 | 134 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 28 | 25 | 133 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 647 | 28 | 25 | 123 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 27 | 24 | 135 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 659 | 28 | 24 | 134 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 676 | 28 | 25 | 137 |
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Workout Graph
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