Tom Smith 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
289
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 113 |
March 19, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 741 | 289 | 24 | 149 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 25 | 143 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 731 | 29 | 24 | 146 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 25 | 149 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 733 | 29 | 24 | 149 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 25 | 146 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 727 | 29 | 24 | 150 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 25 | 147 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 775 | 30 | 25 | 155 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 701 | 28 | 25 | 156 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 26 | 155 |
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Workout Graph
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