Tom Smith 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
279
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 114 |
March 22, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 681 | 279 | 24 | 135 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 24 | 129 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 28 | 24 | 119 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 28 | 23 | 133 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 28 | 24 | 138 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 28 | 24 | 133 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 663 | 28 | 24 | 132 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 28 | 24 | 141 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 27 | 24 | 140 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 28 | 24 | 141 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 663 | 28 | 25 | 145 |
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Workout Graph
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