Tom Smith 5000m row
5,000
Meters
24:20.3
Time
2:26.0
Pace
281
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 114 |
March 23, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.3 | 5,000 | 2:26.0 | 112 | 692 | 281 | 24 | 136 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 24 | 127 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 24 | 134 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 692 | 28 | 24 | 136 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 682 | 28 | 24 | 133 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 693 | 28 | 24 | 137 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 25 | 150 |
| 2:31.5 | 3,500 | 2:31.5 | 101 | 665 | 28 | 24 | 136 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 25 | 130 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 678 | 28 | 25 | 141 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 677 | 28 | 24 | 140 |
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Workout Graph
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