Tom Smith 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
283
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 97 |
March 24, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 704 | 283 | 24 | 140 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | 25 | 122 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 24 | 132 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 28 | 24 | 136 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 28 | 24 | 140 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 28 | 24 | 141 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 27 | 25 | 145 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 29 | 25 | 146 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 28 | 25 | 143 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 28 | 25 | 143 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 29 | 26 | 152 |
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Workout Graph
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