Tom Smith 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
281
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 96 |
March 26, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 281 | 23 | 140 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 23 | 130 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 23 | 136 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 29 | 23 | 136 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 28 | 24 | 141 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 28 | 24 | 140 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 24 | 146 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 28 | 25 | 144 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 28 | 24 | 144 |
| 2:28.6 | 4,500 | 2:28.6 | 107 | 667 | 28 | 25 | 146 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 666 | 27 | 24 | 143 |
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Workout Graph
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