Tom Smith 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
281
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 96 |
March 27, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 695 | 281 | 23 | 139 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 23 | 128 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 24 | 134 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 23 | 136 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 688 | 28 | 24 | 140 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 687 | 28 | 24 | 142 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 690 | 28 | 24 | 142 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 683 | 28 | 24 | 142 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 655 | 27 | 24 | 142 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 674 | 28 | 24 | 140 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 794 | 30 | 25 | 151 |
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Workout Graph
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