Tom Smith 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
288
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 98 |
March 29, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 738 | 288 | 24 | 142 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 23 | 124 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 23 | 135 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 778 | 30 | 24 | 136 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 24 | 142 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 780 | 30 | 25 | 149 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 25 | 147 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 728 | 29 | 25 | 148 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 25 | 142 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 739 | 29 | 25 | 149 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.