Tom Smith 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
280
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 98 |
April 02, 2026 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 280 | 23 | 134 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 23 | 123 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 28 | 22 | 129 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 28 | 23 | 126 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 28 | 23 | 134 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 28 | 23 | 134 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 27 | 24 | 135 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 28 | 24 | 136 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 697 | 29 | 24 | 138 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 28 | 25 | 143 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 705 | 29 | 24 | 145 |
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Workout Graph
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