Tom Smith 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
291
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 98 |
April 06, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 753 | 291 | 23 | 146 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 29 | 22 | 129 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 22 | 141 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 23 | 141 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 786 | 30 | 23 | 145 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 743 | 29 | 23 | 146 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 750 | 29 | 24 | 150 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 24 | 148 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 24 | 156 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 783 | 30 | 24 | 154 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 751 | 29 | 25 | 156 |
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Workout Graph
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