Tom Smith 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
287
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 97 |
April 08, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 730 | 287 | 23 | 149 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 23 | 140 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 29 | 23 | 144 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 738 | 29 | 23 | 141 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 24 | 144 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 24 | 154 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 24 | 149 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 728 | 29 | 24 | 155 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 24 | 155 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 729 | 29 | 24 | 153 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 749 | 29 | 24 | 161 |
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Workout Graph
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