Tom Smith 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
286
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 97 |
April 11, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 722 | 286 | 23 | 141 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 22 | 131 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 29 | 23 | 136 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 29 | 22 | 140 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 28 | 23 | 142 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 29 | 24 | 142 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 24 | 142 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 24 | 143 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 29 | 24 | 143 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 683 | 28 | 24 | 143 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 29 | 26 | 154 |
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Workout Graph
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