Tom Smith 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
277
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 97 |
April 18, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 277 | 23 | 133 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 23 | 126 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 28 | 24 | 130 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 27 | 23 | 130 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 28 | 24 | 133 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 27 | 23 | 133 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 28 | 24 | 133 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 27 | 24 | 134 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 673 | 28 | 24 | 130 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 28 | 24 | 144 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 28 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.