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Tom Smith 10000m row

10,000

Meters

48:22.7

Time

2:25.1

Pace

565

Calories

137

Heart Rate

Average Watts114
Calories Per Hour694
Stroke Rate24
Stroke Count1177
Drag Factor98

April 19, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:22.7 10,000 2:25.1 114 694 565 24 137
2:19.8 500 2:19.8 128 740 29 24 122
2:25.4 1,000 2:25.4 114 691 28 23 123
2:27.9 1,500 2:27.9 108 672 27 23 126
2:27.5 2,000 2:27.5 109 675 28 24 129
2:27.4 2,500 2:27.4 109 676 28 24 132
2:28.0 3,000 2:28.0 108 671 28 24 132
2:25.6 3,500 2:25.6 113 690 28 24 136
2:28.0 4,000 2:28.0 108 671 28 24 136
2:20.5 4,500 2:20.5 126 734 29 25 132
2:27.1 5,000 2:27.1 110 678 27 24 139
2:27.0 5,500 2:27.0 110 679 28 24 140
2:21.2 6,000 2:21.2 124 727 29 25 143
2:21.1 6,500 2:21.1 125 728 29 25 143
2:28.9 7,000 2:28.9 106 664 28 25 135
2:33.6 7,500 2:33.6 97 632 27 24 137
2:24.6 8,000 2:24.6 116 698 29 24 136
2:18.5 8,500 2:18.5 132 753 29 26 151
2:25.6 9,000 2:25.6 113 690 29 25 150
2:21.3 9,500 2:21.3 124 726 28 25 151
2:23.9 10,000 2:23.9 117 704 29 25 154

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Workout Graph

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