Tom Smith 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
292
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 99 |
April 24, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 761 | 292 | 24 | 148 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 23 | 137 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 790 | 30 | 23 | 141 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 24 | 149 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 24 | 144 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 746 | 29 | 24 | 147 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 749 | 29 | 25 | 148 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 25 | 151 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 749 | 29 | 25 | 145 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 787 | 30 | 25 | 157 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 25 | 161 |
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Workout Graph
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