Tom Smith 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
295
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 99 |
April 26, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 778 | 295 | 24 | 146 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 24 | 121 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 24 | 146 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 24 | 146 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 25 | 149 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 25 | 148 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 25 | 151 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 782 | 30 | 25 | 152 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 797 | 30 | 25 | 160 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 25 | 139 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 25 | 156 |
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Workout Graph
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